Hi there and welcome! If you are a new parent looking for comprehensive, evidence-based nutrition information about feeding your baby from a Paediatric Dietitian with 20 years experience helping families with their children’s nutrition (and mum of 2), you have come to the right place!

This series is all about ‘complementary feeding’ or ‘weaning’ and will cover the following topics:

1. When do I start introducing solids?
2. Should I use a ‘baby led weaning’ or spoon feeding approach?
3. What are the best foods to start with?
4. The importance of iron rich foods
5. What about allergies and weaning?
6. The importance of finger foods

I hope you enjoy this series and please let me know if there are any other topics you would like me to cover in a series…

Paula x