Omega-3 rich recipes
Try these recipes to get your children eating more oily fish – they will love these!
Grilled salmon with pesto
This is a delicious way to serve salmon and my girls love it! It is so simple…all you need to do is spread approximately 1 teaspoon of basil pesto onto a salmon fillet and top with a little finely grated Parmesan cheese.
Then bake at 200 oC for 8-10 minutes. That’s it!
It is delicious served with boiled new potatoes and a crisp green salad or veggies of your choice.
3-4 whole smoked mackerel
4 Tbsp crème fraiche or low fat cream cheese
Juice of 1 lemon
1 tsp Dijon mustard
Freshly ground black pepper, to taste
Fresh flat-leaf parsley – small handful
Why not try a delicious Fish Pie or homemade Fish Cakes to tempt your children into trying different types of fish?
Very easy Fish Pie…
I have noticed you can buy a ‘fish pie mix’ now in the supermarket, which includes salmon, pollock (or other white fish) and haddock.